Weigh In record (no journal entry) for 11 January 2022
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47.6 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1126 kcal
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Fat: 28.13g | Prot: 43.18g | Carbs: 176.83g.
Dinner: 사과, 노브랜드 쫄깃한 편육, 배추전, 쇠고기 미역국, 밥, 노아베이커리 올리브 치아바타. more...
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Losing 3.5 kg a Week
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