Weigh In record (no journal entry) for 11 January 2022
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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984 kcal
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Fat: 61.43g | Prot: 85.46g | Carbs: 19.49g.
Breakfast: Aknaz Burger Peynir, Bgrill Piliç Burger, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Bgrill Piliç Burger. Dinner: Pişmiş Karnabahar (Taze Olandan), İstavrit. more...
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Losing 6.3 kg a Week
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