Weigh In record (no journal entry) for 11 January 2022
|
70.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1290 kcal
|
Fat: 40.14g | Prot: 43.64g | Carbs: 193.68g.
Breakfast: Bango Kecap Manis, Kerupuk Makanan Ringan, Nasi Putih, Soto Daging. Lunch: Uleg Sambal Pedas, Tahu, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Greenfields Choco Malt Milk. Snacks/Other: Martabak Madura, Martabak Madura. more...
|
steady weight
|
 Comments
Itu kembang kol di masak brpa mnit
11 Jan 22 by member: lejog99
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atikah_assegaf's Weight History
|