Weigh In record (no journal entry) for 11 January 2022
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94.1 kg
Lost so far: 8.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1656 kcal
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Fat: 24.91g | Prot: 111.62g | Carbs: 242.07g.
Breakfast: Zirkulin Flohsamenschalen, Banane, Babylove Bio Erdbeer-Fruchtchips, RUF Unser Porridge Schokolade. Lunch: Ja! Weizenmehl, Netto Geflügelwiener, Reichenhof Bio Linsentopf Vegetarisch. Dinner: Gut & Günstig Aachener Dominosteine, Fitini Pflaumen, Arla Skyr Natur. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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Losing 2.1 kg a Week
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melaniemüller2018's Weight History
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