Weigh In record (no journal entry) for 11 January 2022
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68.1 kg
Lost so far: 1.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1174 kcal
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Fat: 30.89g | Prot: 135.82g | Carbs: 88.48g.
Breakfast: Сахар, Bio Mandeldrink, Gut Drei Eichen Leberwurst, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Соленые Огурцы с Укропом, Авокадо, Harry Roggenstulle. Lunch: Соленые Огурцы с Укропом, Aldi Hähnchen Geschnetzeltes Frisch. Snacks/Other: Coca-Cola Cherry Coke Zero, Слабое Кофе с Сахаром. more...
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Losing 9.1 kg a Week
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July55kg's Weight History
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