Weigh In record (no journal entry) for 11 January 2022
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137.4 kg
Lost so far: 18.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1181 kcal
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Fat: 57.78g | Prot: 62.47g | Carbs: 101.70g.
Breakfast: Мясо Индейки (Вареное, Жареное), Чан Рамен с Говяжьим Бульоном, Плавленный Сыр Чизбургер. Lunch: Eattery Курица Карри с Рисом. more...
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Gaining 0.7 kg a Week
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