Weigh In record (no journal entry) for 11 January 2022
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1011 kcal
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Fat: 10.69g | Prot: 78.78g | Carbs: 148.64g.
Breakfast: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Citterio Sofficette Bresaola, Acquafarina Panpizzato alla Napoletana. Lunch: Trevisan Gallette di Mais Biologiche, Fior Fiore Coop Tartare di Bovino Adulto. more...
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Losing 5.6 kg a Week
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andreadragone's Weight History
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