Weigh In record (no journal entry) for 11 January 2022
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80.1 kg
Lost so far: 3.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1115 kcal
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Fat: 27.30g | Prot: 30.11g | Carbs: 121.46g.
Breakfast: Good Day Kopi, Bakwan, Rumah Makan Sederhana Lontong. Lunch: Frisian Flag Purefarm Low Fat, Nescafe Classic, So Good Bakso Sapi Kuah, Bakmi GM Bakso. more...
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Losing 2.8 kg a Week
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dinaisra's Weight History
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