Weigh In record (no journal entry) for 11 January 2022
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1302 kcal
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Fat: 58.96g | Prot: 50.93g | Carbs: 140.31g.
Breakfast: Mutton Biryani. Lunch: Clover Long Life Full Cream Milk, Kellogg's Choco Pops Chocos. Dinner: Fish Fingers, Onions , Tomatoes, Clover Feta Plain, Lettuce. Snacks/Other: Woolworths Cookies & Cream Ice Cream , Ferrero Rocher. more...
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Losing 0.2 kg a Week
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