Weigh In record (no journal entry) for 11 January 2022
|
83 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
2301 kcal
|
Fat: 37.32g | Prot: 117.27g | Carbs: 372.97g.
Breakfast: Apples , Egg White , Egg (Whole) , Ultimate Nutrition Whey Protein, Banana, Walnuts, Almonds . Lunch: Chole, Ghee Rice, Coffee with Milk and Sugar. Dinner: Roasted Chana, Daliya Khichdi. Snacks/Other: Sweets. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaideepbanerjee's Weight History
|