Weigh In record (no journal entry) for 11 January 2022
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74.2 kg
Lost so far: 16 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1068 kcal
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Fat: 66.91g | Prot: 49.81g | Carbs: 115.75g.
Breakfast: Мёд, Сырники Домашние, Сметана 20%. Lunch: Джанкойское Молоко Сметана 20%, Линия Салат Курица с Ананасом. Dinner: Pupo Ананас в Шоколадной Глазури, Сырники Домашние. Snacks/Other: Добрый Сок Мультифрукт, Красное Яблоко. more...
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Losing 2.8 kg a Week
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Kate_Gurova's Weight History
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