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heem malah naik🤭apa ada yg salah
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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677 kcal
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Fat: 23.84g | Prot: 38.35g | Carbs: 86.43g.
Breakfast: Telur Goreng, Telur Rebus. Lunch: Pepaya, Hoka Hoka Bento Nasi Putih, Tempe Kukus, Telur Goreng tanpa Lemak. Dinner: Pepaya, Kentang Rebus, Tahu Kukus. more...
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1715 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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bilqis22092018's Weight History
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