Weigh In record (no journal entry) for 11 January 2022
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1416 kcal
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Fat: 62.94g | Prot: 60.64g | Carbs: 157.49g.
Breakfast: Савушкин Продукт Йогурт Персик-Манго 2%, Банан, Кофе с Молоком и Сахаром, Батон, Колбаса Докторская. Dinner: Сухой Жареный Соленый Арахис, Курага, Амка Творог 5%, Жареное Яйцо. Snacks/Other: Шоколад с Миндалем, Nestle Батончик Фитнес. more...
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Gaining 1.4 kg a Week
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natasha_mamasha's Weight History
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