Weigh In record (no journal entry) for 11 January 2022
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106.9 kg
Lost so far: 44.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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915 kcal
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Fat: 34.40g | Prot: 43.50g | Carbs: 104.64g.
Breakfast: My Muesli Berry-White-Choc-Müsli, Paradiso Mango-Maracuja-Nektar, Kaffee mit Milch. Lunch: Spiegelei, Grünländer Mild & Nussig , Herta Finesse Schinken , Vollkornbrot. Dinner: Zwiebeln, Saure Gurken, Herta Finesse Schinken , Milram Frühlingsquark Activ, Wrapidoz Tortilla Wrap. more...
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Losing 3.5 kg a Week
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Rasende Biene's Weight History
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