Weigh In record (no journal entry) for 11 January 2022
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105.5 kg
Lost so far: 11.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1604 kcal
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Fat: 60.31g | Prot: 155.25g | Carbs: 111.88g.
Lunch: K-Classic Sonnenblumenöl, Rote Paprika, Lauchzwiebeln, Pflaumentomaten, Chicoree, Aldi Hähnchenbrustfilet Teilstück. Dinner: Nutella Nutella , Aldi Bio Kürbiskernbrot. Snacks/Other: Zitrone. more...
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Losing 12.6 kg a Week
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amber_hst's Weight History
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