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KatiKau
Journal
18 May 14
KatiKau's Journal, 18 May 14
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Weigh In record (no journal entry) for 18 May 2014
68.9 kg
Lost so far:
5.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2014:
1058 kcal
Fat: 27.06g | Prot: 80.89g | Carbs: 89.56g.
Lunch:
Whole Wheat Dinner Rolls, Philadelphia Strawberry Cream Cheese, Oikos Fat Free Plain Greek Yogurt.
Dinner:
Homestyle Mashed Potatoes, Beef Steak.
Snacks/Other:
Fat Free Plain Greek Yogurt, Boiled Egg, Cucumber (with Peel).
more...
2150 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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KatiKau's Weight History
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