Weigh In record (no journal entry) for 11 January 2022
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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590 kcal
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Fat: 26.37g | Prot: 34.06g | Carbs: 52.40g.
Breakfast: X-Tra Vadelmakeitto Light, Mansikat, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Tomaatit, Kurkku, Kotimaista Suomalainen Jääsalaatti, Kotimaista Sika-Nauta Jauheliha 23%, Peruna. more...
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Losing 0.7 kg a Week
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ruusunverso's Weight History
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