Weigh In record (no journal entry) for 11 January 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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903 kcal
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Fat: 18.06g | Prot: 101.51g | Carbs: 91.78g.
Breakfast: Tropicana Slim Sweetener Diabtx, Nescafe Classic. Lunch: Rimbalife Whey Protein, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Ungu Rebus, Cabai Merah atau Rawit, Tomat, Bayam. Dinner: Telur Rebus, Jeruk Bali, Natlab Soy Protein Diet. more...
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Gaining 0.3 kg a Week
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bismilah_langsing's Weight History
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