Weigh In record (no journal entry) for 11 January 2022
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1302 kcal
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Fat: 40.60g | Prot: 55.92g | Carbs: 178.72g.
Breakfast: Birnen, Trauben, Banane, Milch 1,5%, Lieblings Vollkorn Porridge Nuss , BioBio Kokos-Reisdrink, BioBio Kokos-Reisdrink. Dinner: Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, miree Knoblauch, Mestemacher Walnuss-Brot, Gekochtes Ei, Tomaten, REWE Kidney-Bohnen, Sonnenblumenöl, Zwiebeln, Gut & Günstig Sonnenmais. Snacks/Other: Wernli Butterherzli, Penny Markt Weichweizen Grieß, Milch 1,5%. more...
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Losing 8.4 kg a Week
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kira2712's Weight History
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