Weigh In record (no journal entry) for 03 January 2022
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79.6 kg
Lost so far: 3.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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909 kcal
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Fat: 53.15g | Prot: 31.22g | Carbs: 83.93g.
Breakfast: Muz. Lunch: Sütaş Kaymaksız Yoğurt, Ispanak Yemeği. Dinner: Beyaz Ekmek, Dardanel Ton Klasik. Snacks/Other: Gün Kurusu, Çerezya Çiğ Fındık, Badem. more...
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Losing 0.1 kg a Week
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