Weigh In record (no journal entry) for 05 January 2022
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79.5 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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633 kcal
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Fat: 17.64g | Prot: 31.40g | Carbs: 89.09g.
Lunch: Ezogelin Çorbası. Dinner: Ekmek, Dardanel Ton Klasik. Snacks/Other: McDonald's Patates Kızartması (Küçük). more...
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Losing 2.5 kg a Week
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