Weigh In record (no journal entry) for 06 January 2022
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1283 kcal
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Fat: 57.98g | Prot: 56.83g | Carbs: 151.19g.
Breakfast: Ahir Çörek Otlu Tulum Peyniri, Avokado, Kuru Hurma, Haşlanmış Yumurta. Lunch: Lahmacun, Sütaş Ayran, Mercimek Çorbası. Dinner: Haşlanmış Yumurta, Muz. more...
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Losing 3.9 kg a Week
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