Weigh In record (no journal entry) for 07 January 2022
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1441 kcal
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Fat: 78.28g | Prot: 67.93g | Carbs: 121.80g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Mercimek Çorbası. Dinner: Lahana Sarması, Peynirli Poğaça. Snacks/Other: Muz, Elma, Portakal. more...
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Gaining 2.1 kg a Week
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