Weigh In record (no journal entry) for 11 January 2022
|
71.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1592 kcal
|
Fat: 98.70g | Prot: 32.28g | Carbs: 144.36g.
Breakfast: Orion Чокопай. Lunch: Мираторг Гуляш из Свинины, Курскхлеб Хлеб Слободской, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Рафаэлло Конфета. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tartaletka60's Weight History
|