Weigh In record (no journal entry) for 11 January 2022
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1948 kcal
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Fat: 67.46g | Prot: 130.33g | Carbs: 228.24g.
Breakfast: Royal Forest Сироп Топинамбура , Творог 9%. Lunch: Гречка с мясом от марии. Dinner: Ekovita Чурчхела с Грецким Орехом , Сметана , Голубец. Snacks/Other: Киви, Генеральская Рыбка Вобла Вяленая, Хурма, Банан, Maxler Isolate, Ultimate Nutrition BCAA Powder 12000. more...
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Losing 1.4 kg a Week
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мария хлесткина's Weight History
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