Weigh In record (no journal entry) for 11 January 2022
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123.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1719 kcal
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Fat: 99.08g | Prot: 82.00g | Carbs: 121.41g.
Breakfast: Жареная или Запеченная Курица, Евроопт Хлеб Тостовый , Брест-Литовск Масло Сливочное 82,5%. Lunch: Коммунарка Шоколад Горький Десертный 85%. Dinner: Рассольник. more...
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Losing 0.2 kg a Week
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