Weigh In record (no journal entry) for 04 January 2022
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127.6 kg
Lost so far: 2.8 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1504 kcal
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Fat: 55.27g | Prot: 147.22g | Carbs: 109.76g.
Dinner: K-Classic Thunfisch-Filets in Eigenem Saft und Aufguss, Rote Paprika, Gewöhnlicher Feldsalat, Rucola , Avocado, Harzbube Handkäse mit Edelschimmel, Möhren, K-Classic Langkorn Wildreis Mischung. Snacks/Other: Appel Zarte Heringsfilets in Tomaten-Sauce mit Curry , Gekochtes Ei. more...
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Losing 19.6 kg a Week
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Leipzig_Tom's Weight History
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