Weigh In record (no journal entry) for 11 January 2022
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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888 kcal
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Fat: 30.16g | Prot: 52.86g | Carbs: 105.35g.
Breakfast: 갓은혜 핸드메이드 단호박스콘, 구운계란, 커클랜드 그릭요거트(코스트코), 사과 (껍질 제외). Lunch: 귤, 조기구이, 배추된장국, 구운계란, 찐단호박. Dinner: 오뚜기 컵누들 매콤한맛, GS25 반숙란. more...
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Gaining 0.5 kg a Week
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sonnesumiii's Weight History
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