Weigh In record (no journal entry) for 11 January 2022
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70.8 kg
Lost so far: 8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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801 kcal
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Fat: 32.21g | Prot: 25.12g | Carbs: 111.06g.
Lunch: Огурецы Сладкого Рассола, Салат Овощной с Маслом, Гречка Отварная. Dinner: Салат Овощной с Маслом, Хлеб Бородинский, Вареное Яйцо, Гречка Отварная. Snacks/Other: Мандарины. more...
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Losing 0.4 kg a Week
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