Weigh In record (no journal entry) for 11 January 2022
|
91.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1099 kcal
|
Fat: 48.00g | Prot: 108.24g | Carbs: 57.00g.
Breakfast: Льняное Масло, Брест Литовск Сыр Классический 45%, Сваренное Вкрутую Яйцо, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Творог (Обезжиренный). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tigrandani's Weight History
|