Weigh In record (no journal entry) for 11 January 2022
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91.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1099 kcal
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Fat: 48.00g | Prot: 108.24g | Carbs: 57.00g.
Breakfast: Льняное Масло, Брест Литовск Сыр Классический 45%, Сваренное Вкрутую Яйцо, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Творог (Обезжиренный). more...
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Gaining 0.5 kg a Week
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tigrandani's Weight History
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