Weigh In record (no journal entry) for 10 January 2022
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80.2 kg
Lost so far: 18.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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3518 kcal
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Fat: 124.71g | Prot: 269.12g | Carbs: 331.50g.
Breakfast: Evolution Nutrition Whey Protein Isolada Hidrolisada , Growth Supplements Whey Protein Isolado Natural, Growth Supplements Blend Skin, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Nestlé Leite Condensado Semidesnatado, Patinho Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido), Ovo Frito. Lunch: Sal, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé Mignon Grelhado, Molho de Queijo. Dinner: Nestlé Leite Condensado Semidesnatado, Pizza Hut Mussarela Pan Pizza (Grande), Pizza Hut Pepperoni Pan Pizza (Grande). Snacks/Other: Wickbold Pão Integral Castanha do Pará e Quinoa, Danone Yopro 15G High Protein Morango, Mamão Papaia, Qualitá Granola Tradicional com Mel - Integral, Danone Yopro 15G High Protein Coco Cremoso, Mãe Terra Aveia Flocos Grossos , Molho de Queijo, Tirolez Queijo tipo Cottage, Ceratti Peito de Frango Defumado, Alface. more...
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Gaining 2.1 kg a Week
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