Weigh In record (no journal entry) for 10 January 2022
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64 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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494 kcal
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Fat: 16.69g | Prot: 40.53g | Carbs: 43.65g.
Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Тушеные Овощи. Dinner: Сваренное Вкрутую Яйцо, Сладкий Картофель (без Кожи, Отварной). more...
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Gaining 0.1 kg a Week
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