_volyad's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

62.9 kg Lost so far: 2.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

780 kcal

Fat: 28.18g | Prot: 24.44g | Carbs: 109.27g. Breakfast: Овсяная Каша на Воде. Lunch: Капуста Тушеная. Dinner: Огурец (с Кожурой), Сваренное Вкрутую Яйцо. more...

2001 kcal

Exercise: Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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_volyad's Journal, 11 Jan 22

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_volyad's Weight History