Weigh In record (no journal entry) for 11 January 2022
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1230 kcal
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Fat: 102.11g | Prot: 39.33g | Carbs: 37.04g.
Breakfast: 마이노멀 MCT Oil, 에스프레소 커피, 에쉬레 무염버터. Lunch: 이마트 아보카도, 한돈 항정살. Snacks/Other: 군고구마. more...
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Losing 2.8 kg a Week
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galdai905's Weight History
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