Weigh In record (no journal entry) for 11 January 2022
|
88.4 kg
Lost so far: 5.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
238 kcal
|
Fat: 1.20g | Prot: 7.14g | Carbs: 48.57g.
Breakfast: Лаваш Тонкий. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nhammatova84's Weight History
|