Weigh In record (no journal entry) for 11 January 2022
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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579 kcal
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Fat: 25.52g | Prot: 34.35g | Carbs: 51.97g.
Breakfast: Кофе с Молоком, Сгущенное Молоко, Творожная Запеканка. Snacks/Other: Коркунов Конфета, Сыр Пармезан (Твердый), Куриная Грудка Отварная, Капуста Тушеная, Белый Хлеб. more...
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Losing 3.5 kg a Week
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