Weigh In record (no journal entry) for 11 January 2022
|
81.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
2841 kcal
|
Fat: 45.38g | Prot: 328.51g | Carbs: 275.31g.
Pre-Breakfast: Tangeriner (Mandarin Apelsiner), ICA Basic Frysta Hallon, Arla Grekisk Yoghurt Low Fat Naturell, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Breakfast: Garant Riskakor Lättsaltade, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Avokado, Olivolja, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Olivolja, Vitt Ris (Långkornigt, Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Fryst Mango, Arla Grekisk Yoghurt Low Fat Naturell. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|