Weigh In record (no journal entry) for 11 January 2022
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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563 kcal
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Fat: 8.41g | Prot: 9.33g | Carbs: 111.02g.
Breakfast: Simbat Hudri Hurma. Lunch: Galete. Dinner: Yaşam Selanik Gevreği, Ülker Şeker İlavesiz %52 Bitter Çikolata . more...
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Gaining 4.9 kg a Week
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