Weigh In record (no journal entry) for 10 January 2022
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94 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1162 kcal
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Fat: 50.26g | Prot: 92.28g | Carbs: 88.99g.
Breakfast: Morangos, Optimum Nutrition Whey Protein, Jasmine Linhaça Marrom , Ovo, Sonda Ameixa Vermelha. Lunch: Berinjela Cozida, Repolho, Alface, Patinho Grelhado. Dinner: Purê de Abóbora, Sobrecoxa de Frango (Pele Não Consumida), Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Leão Chá de Camomila, Cacau Show Tablete de Chocolate Amargo 70%, Leão Chá de Hortelã, Jasmine Linhaça Marrom , Mamão, Chá Verde, Kiwi. more...
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Losing 1.5 kg a Week
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cb_rafael's Weight History
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