Weigh In record (no journal entry) for 11 January 2022
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75.6 kg
Lost so far: 7.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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552 kcal
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Fat: 39.02g | Prot: 30.24g | Carbs: 19.57g.
Breakfast: CCO Corn Oil, Kopi. Lunch: Brokoli Dimasak (dari Segar), Telur Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Stroberi. more...
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Losing 0.9 kg a Week
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Jekacute's Weight History
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