Weigh In record (no journal entry) for 11 January 2022
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75.5 kg
Lost so far: 17.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1005 kcal
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Fat: 28.69g | Prot: 96.49g | Carbs: 90.31g.
Breakfast: Активия Йогурт Питьевой, Творог 5%. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Активия Йогурт Питьевой Чернослив, Bionova Протеиновый Крем Суп Свекольный. Snacks/Other: Куриная Грудка Отварная, Яблоки. more...
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Losing 4.2 kg a Week
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nataly fly's Weight History
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