Weigh In record (no journal entry) for 11 January 2022
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58.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1282 kcal
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Fat: 31.46g | Prot: 78.18g | Carbs: 183.87g.
Breakfast: Cabai Merah atau Rawit, Telur Rebus, Ubi Ungu Rebus. Lunch: Wortel Dimasak, Labu, Nasi Putih, Ikan Layang, Tahu, SuperIndo Kerupuk Ikan . Dinner: Cabai Merah atau Rawit, Tahu, Ikan Layang, Wortel Dimasak, Labu, Nasi Putih. Snacks/Other: Pepaya, Indocafe Cappuccino. more...
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Losing 2.1 kg a Week
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GIBRAN GHAISA's Weight History
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