Weigh In record (no journal entry) for 11 January 2022
|
65.5 kg
Lost so far: 4.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
635 kcal
|
Fat: 14.11g | Prot: 12.58g | Carbs: 117.78g.
Breakfast: Mr. Bread Roti Tawar Spesial, Sunpride Banana. Lunch: Roma Wafello Choco Blast, Roma Malkist Rasa Abon, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|