Weigh In record (no journal entry) for 11 January 2022
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85 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1354 kcal
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Fat: 46.61g | Prot: 94.19g | Carbs: 146.52g.
Breakfast: Nestle Koko Krunch (15g), Quaker Instant Oatmeal. Lunch: Ayam Bakar (Kulit tidak Dimakan), GaGa Mie Telor A1, Tempeh (Cooked) . Dinner: Tempe Rebus, GaGa Mie Telor A1, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Fitbar Fitbar Fruits Delight, Risoles, Duku, Kerupuk Makanan Ringan, Tempe Goreng Tepung. more...
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Losing 0.1 kg a Week
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auraberliana's Weight History
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