Weigh In record (no journal entry) for 10 January 2022
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83.7 kg
Lost so far: 0.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1355 kcal
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Fat: 79.50g | Prot: 41.25g | Carbs: 127.50g.
Lunch: Tillamook Shredded Medium Cheddar Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing, Green Giant Golden Potatoes. Dinner: Hidden Valley Buttermilk Ranch Dressing, Tillamook Shredded Medium Cheddar Cheese, Green Giant Golden Potatoes. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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steady weight
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RakashaTX's Weight History
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