Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
유얌얌
Journal
11 Jan 22
유얌얌's Journal, 11 Jan 22
유얌얌's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2022
70 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
875 kcal
Fat: 23.59g | Prot: 75.57g | Carbs: 123.83g.
Breakfast:
아메리카노, 머드스콘 말차초코칩스콘, 사과.
Lunch:
맛있소 소고기볼 오리지널, 김치, 밥.
Dinner:
술떡.
Snacks/Other:
뮤테이티드네이션 아이소갓 솔티드카라멜, 매일유업 매일 두유 99.89, 토망고 스테비아 방울토마토 .
more...
2073 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
유얌얌's Weight History
View Complete History