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alhamdulillah...
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66.6 kg
Lost so far: 1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1696 kcal
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Fat: 46.27g | Prot: 60.30g | Carbs: 250.85g.
Breakfast: Cimory Greek Style Yoghurt, Chia Seed, Pisang. Lunch: WRP Meal Replacement Coklat, SuperIndo Kerupuk Koin Pedas, Pepes Tahu, Terong Balado, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Telur Rebus, Pepes Tahu, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Cimol. more...
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1902 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Santi Pebriawati's Weight History
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