Weigh In record (no journal entry) for 11 January 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1181 kcal
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Fat: 54.17g | Prot: 22.11g | Carbs: 153.70g.
Breakfast: Кофе с Молоком, Простоквашино Масло Сливочное 72,5%, Макароны Отварные. Lunch: Винегрет. Dinner: Доширак Лапша со Вкусом Курицы. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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еленагав's Weight History
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