Weigh In record (no journal entry) for 10 January 2022
|
60 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
441 kcal
|
Fat: 23.45g | Prot: 14.36g | Carbs: 40.54g.
Lunch: Whole Wheat Tortilla, Salad Hut Beef Croutons. more...
|
Losing 1.8 kg a Week
|
|
|