Weigh In record (no journal entry) for 11 January 2022
|
51.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1209 kcal
|
Fat: 46.73g | Prot: 70.89g | Carbs: 125.77g.
Breakfast: McDonald's Fried Chicken (Thigh), Bango Kecap Manis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Haverjoy Havermout Instant. Lunch: Sinti Bumbu Pecel, Bamboe Bumbu Balado, Bango Kecap Manis, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Tahu Susu, Nasi Putih. Dinner: Tahu Susu, Bimoli Minyak Goreng, Bamboe Bumbu Balado, Kikil, Nasi Putih. Snacks/Other: Morin Topping Caramel, Aice Chocolate (Chocolate Sauce Sweet Condensed), Pepaya, Tahu Isi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AuroraCalista's Weight History
|